Restorative Yoga Workshop with Alexandra

Tue, January 23, 2018
5:00 pm 6:30 pm

The use of Restorative (supported poses) & Gentle Yoga will help to reduce stress, balance energy and release physical and neural tension. You will then be guided through Yoga Nidra, a rotation of consciousness in the body allowing for deep relaxation, harmonizing the body and mind. This 90-minute workshop should leave you ready for a great night’s sleep.

There may be hands-on assists offered from the teacher – please alert her if you do not wish to be assisted. Ideal for someone comfortable lying/sitting on a mat for the session.

Pre-registration is required for these workshops at least 24 hrs in advance. Click here to download the registration form.

Workshop price $20 per session.

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