Similar to traditional yoga except seated. This class also provides the participant specific instructions in the use of props and modifications for poses. There is also the provision of unconditional respect & positive support for the person as they learn how to listen to their body and find their personal path to balance between the mind-body-spirit. Participants must be able to independently perform yoga movements or bring along an aide/companion to assist them.
Seated Yoga classes are offered as a 5-week series for $55 for Adult Fitness Center members or $65 for non-members. You may also take a class as a drop-in and not participate in the series for $15 per class. A premier yoga class card may also be used toward the Seated Yoga classes.