Using Restorative (supported poses) & Gentle Yoga, we will aide in stress reduction, energy balance and the release of physical and neural tension. You will then be guided through Yoga Nidra, a rotation of consciousness in the body allowing for deep relaxation, harmonizing the body and mind. This 90-minute workshop should leave you READY FOR great night’s sleep. There may be hands-on assists offered from the teacher – please alert her if you do not wish to be assisted.
*Pre-registration is required. Click here to download the registration form.
If you have any questions, please call the Adult Fitness Center at (914) 597-2805.