Restorative Yoga with Guided Meditation Workshop with Alexandra

Wed, October 25, 2017
5:30 pm 7:00 pm

Using Restorative (supported poses) & Gentle Yoga, we will aide in stress reduction, energy balance and the release of physical and neural tension.  You will then be guided through Yoga Nidra, a rotation of consciousness in the body allowing for deep relaxation, harmonizing the body and mind.  This 90-minute workshop should leave you READY FOR great night’s sleep.  There may be hands-on assists offered from the teacher – please alert her if you do not wish to be assisted.

*Pre-registration is required. Click here to download the registration form.

If you have any questions, please call the Adult Fitness Center at (914) 597-2805.

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