Why Restorative Yoga & Yoga Nidra?

Fri, June 30, 2017
5:00 pm 6:30 pm

Why Restorative Yoga & Yoga Nidra?

Relax and renew with supported yoga poses (passive), gentle yoga, breath work and hands-on healing.

This session also includes a guided Yoga Nidra Meditation to help nurture your body and reduce stress which may help in strengthening your immune system.

Nurture your body after a long week.

When: Friday June 30th 5:00 p.m. - 6:30 p.m. (90 minutes)

Where:  Burke Fitness Center Gymnasium (sports center)

HOW: Simple! Stop by or call the Fitness Center at 914-597-2805 by 5PM Thursday, June 29th!

Cost: $20

No experience necessary – this is a mat-based class.

Please bring a pillow and at least one blanket if possible.

Try to avoid eating within 2 hours of the class time.

Dress in loose, comfortable clothing.

This session will offer gentle, physical assists from the teacher, Alexandra – please let her know if you do not want to be assisted.

Email or call Alexandra with any questions you might have – or 914-597-2248

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