Join Burke for a Therapeutic Yoga & Yoga Nidra Session on Dec. 30 from 5 pm - 6:30 pm, where you'll be able to relax and renew using Therapeutic Yoga (restorative yoga poses, gentle yoga, breath work and hands-on healing) with a guided Yoga Nidra Meditation to help nurture your body.
No experience necessary, but the ability to transfer to floor/mat unassisted is required. Please bring a pillow and one blanket if possible. This session will involve gentle, physical assists from the teacher – please let her know if you do not want to be assisted. Maximum of 6 participants, so please RSVP. The class will be led by Alexandra Oudheusden, RYT. The class is $30.
The session will be held in the Fitness Center Gym at Burke Rehabilitation Hospital: 785 Mamaroneck Ave., White Plains, NY. Please contact the Burke Fitness Center at (914) 597-2805 for more information.
A yoga class liability waiver must be signed before participating.