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Therapeutic Yoga & Yoga Nidra Session

Date:
Fri, December 30, 2016
Time:
5:00 pm 6:30 pm

Join Burke for a Therapeutic Yoga & Yoga Nidra Session on Dec. 30 from 5 pm - 6:30 pm, where you'll be able to relax and renew using Therapeutic Yoga (restorative yoga poses, gentle yoga, breath work and hands-on healing) with a guided Yoga Nidra Meditation to help nurture your body. 

No experience necessary, but the ability to transfer to floor/mat unassisted is required.  Please bring a pillow and one blanket if possible.  This session will involve gentle, physical assists from the teacher – please let her know if you do not want to be assisted.  Maximum of 6 participants, so please RSVP. The class will be led by Alexandra Oudheusden, RYT. The class is $30. 

The session will be held in the Fitness Center Gym at Burke Rehabilitation Hospital: 785 Mamaroneck Ave., White Plains, NY. Please contact the Burke Fitness Center at (914) 597-2805 for more information.

A yoga class liability waiver must be signed before participating. 

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