Media

Blissful Balance Yoga Workshop

Date:
Fri, December 16, 2016
Time:
5:00 pm 6:30 pm

Join Burke for a yoga workshop on Dec. 16 from 5 pm - 6:30 pm, where you'll learn easy techniques to encourage joy and decrease stress.

In the class, we'll recreate balance in your body and mind and use easy self-massage, mudras, aromatherapy, affirmations, gentle & restorative yoga.  No yoga experience is necessary, but the ability to transfer to floor/mat unassisted is required. 

Please bring at least one blanket or thick beach towel with you. The class will be led by Alexandra Oudheusden, RYT. The fee is $20. 

The session will be held in the Fitness Center Gym at Burke Rehabilitation Hospital: 785 Mamaroneck Ave., White Plains, NY. For more information, contact the Burke Fitness Center at (914) 597-2805.

A yoga class liability waiver must be signed before participating in the class. 

Subscribe to Burke's Newsletter

Keep up with the latest news about Burke by signing up for our newsletter. 

Burke Rehab Hospital Fact Sheets

Latest Tweet

Donate