Join Burke for a yoga workshop on Dec. 16 from 5 pm - 6:30 pm, where you'll learn easy techniques to encourage joy and decrease stress.
In the class, we'll recreate balance in your body and mind and use easy self-massage, mudras, aromatherapy, affirmations, gentle & restorative yoga. No yoga experience is necessary, but the ability to transfer to floor/mat unassisted is required.
Please bring at least one blanket or thick beach towel with you. The class will be led by Alexandra Oudheusden, RYT. The fee is $20.
The session will be held in the Fitness Center Gym at Burke Rehabilitation Hospital: 785 Mamaroneck Ave., White Plains, NY. For more information, contact the Burke Fitness Center at (914) 597-2805.
A yoga class liability waiver must be signed before participating in the class.