On August 20 at 11 a.m. the Fitness Center at Burke will be hosting a lecture on postural awareness.
The lecture will feature:
- An overview of the importance of posture as we age
- Information on the overall influence of posture on health-related quality of life and overall impact on functional mobility
- A visual review of commonly seen incorrect postural adaptations due to poor posture throughout the lifetime
- General corrective exercises to help correct muscular imbalances that may lead to improper posture
The lecture will take place in the Rosedale room on the second floor of the Billings Building (building #4) on Burke's main campus in White Plains. For additional information, contact Kathleen Edsall, Director of Community Wellness, at (914)- 597-2578.