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2015 Senior Health & Fitness Day

Date:
Wed, May 27, 2015
Time:
8:30 am 4:00 pm

2015 SENIOR HEALTH & FITNESS DAY
If you keep moving….You’ll Keep Improving
Wednesday, May 27, 2015
 Please call Martha Guarin at 914-422-1255 to register.

Hosted by Burke Rehabilitation Hospital
Sponsored by:                                                                                                
The Fitness Center at Burke
White Plains Hospital  
White Plains Recreation & Parks Community Center
Bristol Assisted Living
Sprain Brook Manor Rehab
_________________________________

Schedule of Events
8:30   – 9:00    Check-In – Registration 2nd Floor Foyer/Lobby        

Refreshments– Room 204

9:00 – 9:15      Welcome & Introductions – Rosedale Room
9:15   – 10:00  The Key To Aging Well: Frank LoCastro, White Plains Hospital
10:00 – 11:00    Mindfulness and Mediation: Deirdre Otto CTRS, Burke Rehabilitation Hospital
11:00 - 11:30   70 is the new 50: Dr. Raj Buddha, White Plains Hospital
11:30-12:00     Heart Health Nutrition:   InJung Casseday, ShopRite
12:00 – 1:00    Lunch, Billings Second Floor
1:00 - 1:15       Lunch Transition Back to Rosedale
1:15   – 2:00    Choice Program:  Chair Yoga, Beth Fass, Burke Rehabilitation Hospital

    Stretch & Walk – Colonnade, Michael Rubinfeld, Fitness Instructor, The Burke Rehabilitation Hospital

2:00   - 2:45     Tai Chi and Qigong Workshop
2:45 - 3:00       Desert/Break
3:00- 3:45      Lifestyle Program, Alexandra Oudheusden, M.S., CTRS, RYT, Burke Rehabilitation Hospital
3:45 - 4:00       Raffle – Rosedale Room 

Visit the Specialty Rooms

10:00 a.m. -    2:45 p.m.          Break Area – Room 204
8:30 a.m.  – 2:00 p.m.             The Bristol Assisted Living—Room 206
8:30 a.m. – 2:00 p.m.              Sprain Brook Manor Rehab – Room 202

Please call Martha Guarin at 914-422-1255 to register.

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