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Adult Fitness Center

Yoga

Yoga is a system of wholeness and incorporates components from the mind, body and spirit. This hatha yoga class is adapted to meet all levels of age and ability. Postures are modified for each person's level of mobility, flexibility and endurance and breathing techniques are emphasized.
                     
Fee: $86 for members /$96 for non-members, 8 week session 

Discounts are available for Burke Adult Fitness Center members.
For more information, please email Burkefitness@burke.org or call (914) 597-2805.


Yoga with Deb

This mat-based class uses aligned movement with conscious breathing through yoga poses to stimulate the internal body systems, improve muscle tone and bring balance. Participants must be able to move independently between floor and standing positions, and are asked to refrain from eating 1-2 hours before class. Mats and props will be provided.

Fee: $122.50 for 10 classes (Fitness Center members)
         $135 for 10 classes (non-members)
         $15 for drop ins for 1 class

To make reservations for a class, please call (914) 597-2805. 


Seated Yoga with Deb

Experience adaptive yoga poses, postural alignment and movement with conscious breathing while in a seated position off the floor. Participants must be able to independently perform yoga movements or bring along an aide/companion to assist them. This is a chair-based class with an option to stand. Participants are encouraged to refrain from eating 1-2 hours before class.

Fee: $122.50 for 10 classes (Fitness Center members)
         $135 for 10 classes (non-members)
         $15 for drop ins for 1 class

To make reservations for a class, please call (914) 597-2805. 


Therapeutic Yoga

Therapeutic Yoga uses restorative (supported) yoga poses, gentle yoga, breath work, guided meditation and hands-on healing to help individuals nurture their bodies to promote health and wellness. Some benefits of therapeutic yoga include helping to decrease stress, pain and inflammation as well as supporting the immune, cardiovascular, pulmonary and digestive systems.

Fee: $95 per hour

Small-group rates available upon request.
For an appointment, call (914) 597-2805.


Adaptive Yoga

Burke also offers a wide variety of Adaptive Fitness programs for special populations. Click here to find out more about our Adaptive Yoga program. 

Medical History Update Forms

Dear Existing Members:

In an effort to keep your health history current, we would like you to complete a health update form and return it to the gym at your earliest convenience. 

Download the form here. 

Equipment & Facilities

  • Technogym  Excite Upper Body Exercisers
  • Nu-Step Seated Leg Exercise

  • Technogym Ellipticals (Excite Vario & Synchro)

  • Technogym Recumbent & Upright Bikes (Excite 1000)

  • Technogym Treadmills (Excite 600)

  • Full Line of Technogym Strength Training Equipment

  • Technogym Inclusive Strength Training Equipment

  • Fully Renovated Locker Rooms and Showers

  • Beautiful Outdoor Walk Area

  • 1/8 Mile Outdoor Track