Tai Chi is a Chinese system of slow and graceful movement that improves health and wellbeing. Studies show that practicing Tai Chi reduces stress and anxiety, improves balance, sharpens the connection between mind and body, and alleviates or prevents a number of medical conditions.
The Burke Rehabilitation Hospital has been offering Tai Chi classes as part of our community wellness program for over twenty years. Classes run in ten-week sessions and include traditional beginners and mixed-level classes, Tai Chi for balance, therapeutic Tai Chi, and meditation and Qigong.
All classes are held at our White Plains campus through the Westchester Tai Chi Center. For more information and a schedule of classes, click the link below.
Click here to learn more about Westchester Tai Chi Center, founder Lisa Rawson, sessions and classes.