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Adult Fitness Center

Tai Chi

Tai Chi is a Chinese system of slow and graceful movement that improves health and wellbeing. Studies show that practicing Tai Chi reduces stress and anxiety, improves balance, sharpens the connection between mind and body, and alleviates or prevents a number of medical conditions.

 

The Burke Rehabilitation Hospital has been offering Tai Chi classes as part of our community wellness program for over twenty years. Classes run in ten-week sessions and include traditional beginners and mixed-level classes, Tai Chi for balance, therapeutic Tai Chi, and meditation and Qigong.

All classes are held at our White Plains campus through the Westchester Tai Chi Center. For more information and a schedule of classes, click the link below.

Click here to learn more about Westchester Tai Chi Center, founder Lisa Rawson, sessions and classes.

Contact

For additional information about any Tai Chi classes offered through the Burke Adult Fitness Center, please contact (914) 815-1922.

Health Alert: Current Visitation Policy and Other Important COVID-19 Updates

What's Happening at Burke

Health Alert:

*All visitors on the Burke campus are required to wear a mask at all times*

Click here to view the complete list of visitation safety protocols and regulations.

Learn what Burke and Montefiore are doing to keep you and your loved ones safe during the COVID-19 pandemic:

Here's what you need to know about policies and procedures

Rehabilitation care for individuals recovering from COVID-19

Concerned about exposure, but have no symptoms? Call the NYS DOH at
888-364-3065.

Get In Touch

Burke Rehabilitation Hospital
785 Mamaroneck Avenue
White Plains, NY 10605

Hospital Main Telephone

(914) 597-2500, (888) 99-BURKE

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