Adult Fitness Center

Massage

The benefits of massage therapy go far beyond simple pampering. What used to be only for a select few is now being practiced throughout mainstream America– in hospitals, medical offices and fitness centers just like ours.

Although, the basic goal of massage is to help the body heal itself by increasing blood flow, there are many studies that point to other therapeutic benefits.

Massage Therapy may:
- Help promote deep relaxation
- Reduce pain from health issues
- Strengthen the immune system
- Improve range of motion
- Ease the pain of conditions such as arthritis
- Reduce the pain from trauma and injuries
- Improve muscle tone
- Promote relaxation and emotional well-being
- Increase circulation

The healthy benefits of massage therapy can help in many ways. Whether you have had a hard day, are recuperating from an injury, or simply looking to relax, a massage may be just what you need. Massage is available to the community by appointment at The Burke Adult Fitness Center.

Pricing varies based on length and type of massage. To confirm pricing, please contact the site directly.

Chair: Beneficial for sore or tight muscles, reducing stress, improving sleep and enhancing immunity. Done while seated and fully clothed, this technique focuses on the neck, shoulders, back, arms and hands. Available at White Plains, Mamaroneck, Somers.

10 minute massage - $15 
15 minute massage- $20

Deep Tissue/Sports: Beneficial in promoting flexibility, reducing fatigue, improving endurance, preparing the body and mind for optimal performance. Focuses on areas of the body that are overused and stressed. Available at White Plains, Armonk, Mamaroneck, Somers.

30 minute massage - $60 
45 minute massage- $95
60 minute massage - $115

Hot Stone: Beneficial for back pain, poor circulation, osteoarthritis and arthritis, insomnia and depression. Heated, smooth, flat stones transmit heat deep into body. Available at White Plains.

60 minute massage - $115

Meditative: Beneficial for relaxing, rejuvenation; may assist with health and emotional healing. Gentle, slow flowing massage combined with aromatherapy, guided imagery and positive affirmations. Available at White Plains.

60 minute massage - $115

Oncology: Beneficial for current or past cancer patients to improve relaxation, sleep, immune function, anxiety, fatigue and nausea. Technique modified based on the individual. Available at White Plains, Mamaroneck, Somers.

30 minute massage - $60 
45 minute massage- $95
60 minute massage - $115

Swedish: Beneficial for fatigue, exhaustion, joint discomfort. Long strokes, circular pressure, firm kneading and tapping enhance circulation and blood flow. Available at White Plains, Armonk, Mamaroneck, Somers.

30 minute massage - $50
45 minute massage- $75
60 minute massage - $95
90 minute massage - $125

Session Enhancements: Request these session enhancements as part of your scheduled appointment time. Time will be built into your appointment, not added.

Reflexology Foot: Beneficial for pain caused by chronic condition or daily activity. Uses techniques to stimulate certain areas of the feet which correspond to different parts of the body. Available at White Plains, Armonk, Mamaroneck, Somers.

10 minute massage - $15 

Scalp: Beneficial for relaxation, stress relief, and healthy hair. Removes dead skin cells, stimulates blood flow and relaxes the head and neck. Available at White Plains, Mamaroneck, Somers.

10 minute massage - $15

Massage therapy at Burke is available to both patients and general members of the community. For more information or to make an appointment, please call one of our locations listed above.

Policies:

Arrival: Please arrive 15 minutes before your appointment for paperwork and preparation. Please check in at the front desk upon arrival. Burke has no obligation to accommodate full treatment time if clients arrive late for appointments.

Cancellation: All appointments must be prepaid or held by verifiable credit or gift card. Please provide us with a full 24 hours’ notice to cancel or reschedule to avoid a 50% of service valuation charge. No shows will be charged the full value of missed time.

Scheduling: Reservations are required though we will do our best to accommodate any walk in or same day phone ahead appointments. Occasionally appointments may run over their scheduled time due to room turn over, please be patient and know that you can count on the same degree of exceptional care.

Payment: We accept check, Visa, Master Card, American Express and debit. Gratuities must be paid separately by cash or check. Gift cards and Series/Packages are nonrefundable. Should management choose to refund any unused portion of pre-paid series you are responsible for the full value at undiscounted prices of all used services.

Note: Price and service subject to change as online and print marketing are updated from time to time. Massage is not covered by medical insurance.

Massage Therapy Locations

Burke's Main Campus
785 Mamaroneck Avenue, White Plains
Phone: (914) 597- 2806

Armonk Outpatient Clinic 
99 Business Park Drive, Armonk
Phone: (914) 597- 2165

Mamaroneck Outpatient Clinic 
703 West Boston Post Road, Mamaroneck
Phone: (914) 597- 2556

Somers Outpatient Clinic
Somers Town Center
325 Route 100, Suite 106, Somers
Phone: (914) 597- 2890