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Adult Fitness Center

Massage

The benefits of massage therapy go far beyond simple pampering. What used to be only for a select few is now being practiced throughout mainstream America– in hospitals, medical offices and fitness centers just like ours.

Although, the basic goal of massage is to help the body heal itself by increasing blood flow, there are many studies that point to other therapeutic benefits.

Massage Therapy may:

  • Help promote deep relaxation
  • Reduce pain from health issues
  • Strengthen the immune system
  • Improve range of motion
  • Ease the pain of conditions such as arthritis
  • Reduce the pain from trauma and injuries
  • Improve muscle tone
  • Promote relaxation and emotional well-being
  • Increase circulation

The healthy benefits of massage therapy can help in many ways. Whether you have had a hard day, are recuperating from an injury, or simply looking to relax, a massage may be just what you need. Massage is available to the community by appointment at The Burke Adult Fitness Center and at Burke's outpatient locations in Armonk, Mamaroneck and Somers.

Pricing varies based on length and type of massage. To confirm pricing, please contact the site directly. 

Swedish*: Beneficial for fatigue, exhaustion, joint discomfort. Long strokes, circular pressure, firm kneading and tapping enhance circulation and blood flow. Available at White Plains, Armonk, Mamaroneck and Somers.
30 minute massage - $50
45 minute massage- $75
60 minute massage - $95
90 minute massage - $125

Deep Tissue*: Beneficial in promoting flexibility, reducing fatigue, improving endurance, preparing the body and mind for optimal performance. Focuses on areas of the body that are overused and stressed. Available at White Plains, Armonk, Mamaroneck and Somers.
30 minute massage - $60 
45 minute massage- $95
60 minute massage - $115

Oncology*: Beneficial for current or past cancer patients to improve relaxation, sleep, immune function, anxiety, fatigue and nausea. Technique modified based on the individual. Available at White Plains, Armonk, Mamaroneck and Somers.
30 minute massage - $60 
45 minute massage- $95
60 minute massage - $115

Aromatherapy*: Beneficial for mood enhancement, pain relief and cognitive function. Natural oils are used to enhance psychological and physical well-being. Available at White Plains, Armonk, Mamaroneck and Somers.
30 minutes - $60
45 minutes - $95
60 minutes - $115

Meditative*: Beneficial for relaxing, rejuvenation; may assist with health and emotional healing. Gentle, slow flowing massage combined with aromatherapy, guided imagery and positive affirmations. Available at White Plains and Mamaroneck.
60 minute massage - $115

Foot Reflexology Massage- To promote relaxation, rejuvenation and improved circulation. Available at White Plains, Armonk Somers and Mamaroneck. 
30 minute massage - $40

*massage packages are available. Click here for package pricing.

Policies:

Arrival: Please arrive 15 minutes before your appointment for paperwork and preparation. Please check in at the front desk upon arrival. Burke has no obligation to accommodate full treatment time if clients arrive late for appointments.

Cancellation: All appointments must be prepaid or held by verifiable credit or gift card. Please provide us with a full 24 hours’ notice to cancel or reschedule to avoid a 50% of service valuation charge. No shows will be charged the full value of missed time.

Scheduling: Reservations are required though we will do our best to accommodate any walk in or same day phone ahead appointments. Occasionally appointments may run over their scheduled time due to room turn over, please be patient and know that you can count on the same degree of exceptional care.

Payment: We accept check, Visa, Master Card, American Express and debit. Gratuities must be paid separately by cash or check. Gift cards and Series/Packages are nonrefundable. Should management choose to refund any unused portion of pre-paid series you are responsible for the full value at undiscounted prices of all used services.

Note: Price and service subject to change as online and print marketing are updated from time to time. Massage is not covered by medical insurance.

Massage Therapy Locations

Burke's Main Campus
785 Mamaroneck Avenue, White Plains
Phone: (914) 597- 2806

Armonk Outpatient 
99 Business Park Drive, Armonk
Phone: (914) 597- 2165

Mamaroneck Outpatient 
703 West Boston Post Road, Mamaroneck
Phone: (914) 597- 2556

Somers Outpatient 
Somers Town Center
325 Route 100, Suite 106, Somers
Phone: (914) 597- 2890