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Adult Fitness Center

Essentrics with Lori

Fee: $98 for Fitness Center members
        $108 for non-members
        $15 for drop in one class

8 week session 


Essentrics 

A dynamic, yet gentle, full body workout that promotes healthy aging and a pain free body. It activates all muscles, frees joints, hydrates connective tissue and increases mobility. It re-balances the body by working through the muscle chains to stretch and strengthen, release tension, and relieve chronic pain. The result: more energy, more mobility and a healthier, happier you. This class consists of standing, barre and floor work. Students must be able to get up and down from the floor unassisted. Class is done in bare feet.

To make reservations for a class, please call (914) 597-2805 or email essentricswithlori@gmail.com. Click here for the current class schedule (July-Sept) and registration form. 


Essentrics Release, Rebalance & Restore

A slow and gentle, full body stretch workout focusing on increasing mobility, flexibility and relieving chronic aches, pains and joint stiffness. It is designed for those who have atrophy-related stiffness, frozen shoulder, chronic aches and pains, or who are beginning to exercise after a long sedentary period. This is a continual movement class done in bare feet and set to a variety of uplifting and entertaining music. Students must be able to get up and down from the floor unassisted.

To make reservations for a class, please call (914) 597-2805 or email essentricswithlori@gmail.com. Click here for the current class schedule (July-Sept) and registration form. 

 

Instructor

Slow Flow and Therapeutic Yoga classes are taught by Integrative Yoga Therapist, Alexandra Oudheusden, MS.