The Adult Fitness Center at Burke offers a unique approach to everyday fitness and wellness for adults over 40, and adults of any age with a physical disability. With a state-of-the-art gym and an array of classes, the Fitness Center is located on our beautiful campus in White Plains. We established the Fitness Center to provide a comfortable, supportive and safe environment to help you meet all of your exercise, health and wellness needs.
The fitness center features MyWellness, a specially designed computer system that our personal trainers can use to create personalized exercise programs for each individual member. This allows for more instruction on each visit to enhance the workout experience, and to help avoid injuries that may be caused by improper use of fitness equipment. In addition, the MyWellness system helps members keep track of their exercise experience for maximum feedback and results.
In addition to the gym, our Adult Fitness Center provides a full-range of classes and programs — from cardio to core, and from Tai Chi to yoga. We also offer dedicated programs for individuals with Parkinson’s disease, COPD, or those recovering from a stroke. For a sneak peek at they types of classes available each month click here.
As part of our deep commitment to your health, we do require your physician's approval and a health history before you can join. This information allows us to tailor a specific exercise program designed by a certified personal trainer to best meet each individual’s needs.
So whether you have just completed rehabilitative therapy, have an on-going medical condition or are simply interested in getting into better shape, Burke’s Adult Fitness Center is the perfect place for you. For more information, please email Burkefitness@burke.org or call (914) 597-2805.