Experience yoga in a therapeutic and supportive setting to help improve your flexibility, balance, strength, breathing, relaxation and mind-body connection. This adapted style of yoga will meet the need of adults with a range of physical challenges, including joint replacements, spinal surgeries, neurological disease, arthritis, cancer, stroke, COPD, cardiac and more.

Participants must complete a health survey and liability waiver prior to attending class. 

This is a seated, chair-based class with an option to stand and/or use a mat on the floor. After registration, please RSVP prior to each class.

Fee: $86 for 8 classes (Fitness Center members)
         $96 for 8 classes (non-members)  

For more information, to register or RSVP, please call  (914) 597-2248 or email adaptivefitness@burke.org.