Staying Healthy During Flu Season

Flu season is an important time to prioritize your health and protect those around you. Influenza (the flu) is a contagious respiratory illness that can affect the nose, throat, and lungs. Symptoms may range from mild to severe and, in some cases, can lead to serious complications. The best way to protect yourself and others is by getting the flu vaccine each year and following proper infection-prevention guidelines. Burke Rehabilitation® is here to remind you of simple ways to stay protected during this flu season.

We know staying healthy during flu season isn’t always easy, especially during busy schedules and colder months. Here are six simple tips to help reduce your risk of illness:

• Start by getting your annual flu vaccine, the most effective way to protect yourself and those around you.
• Wash your hands frequently with soap and water to help remove germs, especially after coughing, sneezing or touching shared surfaces.
• Practice good respiratory hygiene such as covering coughs and sneezes and wearing a mask if you have symptoms to help prevent the spread of illness.
• Stay home when you’re sick to protect coworkers and loved ones.
• Regularly clean and disinfect commonly touched surfaces to add another layer of protection.
• Support your immune system by staying hydrated, eating balanced meals, getting enough sleep and managing stress to keep you healthy all season long.

To learn more about healthy habits to prevent the flu visit: https://www.cdc.gov/flu/prevention/actions-prevent-flu.html