Adult Fitness Center

Pioneering Rehabilitation

Yoga

Yoga is a system of "wholeness" and incorporates components from the mind, body and spirit. This "Hatha" yoga class is adapted to meet all levels of age and ability. For example, postures are modified for each person's level of mobility, flexibility and endurance. Breathing techniques are also emphasized.
                     
Fee: $86 for members /$96 for non-members, 8 week session 

Discounts are available for Burke Fitness Center members.
For more information, please call (914) 597-2805.


Slow Flow Yoga

Enjoy sustained stretches to release and relax the body and mind combined with dynamic, slow-flow poses to create strength and balance. Each class will incorporate breath work and finish with savasana, the final relaxation pose. This is both a mat-based and standing class. No yoga experience is necessary, but participants should be comfortable moving between the floor and standing. Props are provided. Please refrain from eating within two hours prior to class. Pre-registration is required.

Fee: $86 for 8 classes (Fitness Center members)
         $96 for 8 classes (Non-Members)

To make reservations for a class, please call (914) 597-2248 or email adaptivefitness@burke.org


Therapeutic Yoga

Therapeutic Yoga uses restorative (supported) yoga poses, gentle yoga, breath work, guided meditation and hands-on healing to help individuals nurture their bodies to promote health and wellness. Some benefits of therapeutic yoga include helping to decrease stress, pain, and inflammation as well as supporting the immune, cardiovascular, pulmonary and digestive systems.

Fee: $95 per hour

Small-group rates available upon request.
For an appointment, call (914) 597-2248 or email adaptivefitness@burke.org.


Mamaroneck Yoga

Join this 75 minute class to release stress, increase energy, build strength, improve flexibility and your overall health.  This class is taught in a flow sequence, poses can be modified and adapted to ensure that everyone feels comfortable completing them without causing pain or injury.  Class will focus on proper alignment, breathing, and increasing body awareness.  This is both a mat-based and standing class.  We welcome anyone and everyone looking to get to know themselves and their bodies a little better. 

Where: Mamaroneck Outpatient Clinic 703 West Boston Post Road Mamaroneck, New York 10543                                                                                                                                                                                          When: Tuesday 6:00-7:15 PM  Thursday 5:30-6:45 PM                                                                                   Fee: $120 for 8 week session, 1 Class/week (*10% discount available for Fitness Center Members)                                                                                                                                                    Contact: Paulina Krolikowska at pkrolikowska@burke.org for more information