Adult Fitness Center

Pioneering Rehabilitation

Schedule of Classes

MondayTuesdayWednesdayThursdayFridaySaturday
8:00 - 8:45 am Yoga Stretch Walking Yoga Stretch Plus (8-9:15) Stretch and Tone Level 3
9:00 - 9:45 am Silver Sneakers® MSROM Stretch and Tone Level 2 Silver Sneakers® MSROM Stretch and Tone Level  2 (9:30-10:15) Silver Sneakers® Cardio Circuit
10:00 - 10:45 am Stretch and Tone Level 1
11:00 - 11:45 am Walking


Fee-Based Classes:

MondayTuesdayWednesdayThursdayFridaySaturday
8:00 - 8:45 am Pilates Zumba Traditional Tai Chi Level 1 & 2 (8:30-9:15)
9:00 - 9:45 am Qigong & Neigong (9:30-10:30)
10:00 - 11:00 am Chair Zumba Traditional Tai Chi Level 2 & 3 (10:45-11:30)
11:00 - 12:00 pm Golden Tai Chi Golden Tai Chi Golden Tai Chi
12:00 - 1:00 pm Therapeutic Tai Chi Golden Tai Chi
2:00 - 3:00 pm
3:00 - 4:00 pm Adaptive Yoga
4:00 - 5:00 pm  Yoga*
5:00 - 6:00 pm Slow Flow Yoga (5:15-6:15)  Yoga* Slow Flow Yoga (5:15-6:15)
6:00 - 7:00 pm
7:30 - 8:30 pm

Traditional Tai Chi
Level 2 & 3

Traditional Tai Chi
Level 1 & 2

Pricing:

Adaptive Yoga, Pilates, and Slow Flow Yoga: 10 class passes available
Members: $85
Nonmembers: $105

Golden Tai Chi and Traditional Tai Chi: 10 weeks
Members: 1x/week $105 or 2x/week $180
Nonmembers: 1x/week $115 or 2x/week $200

Yoga*: 12 weeks
Members: $110
Nonmembers: $132

Chair Zumba and Zumba:
Members: $2/class
Nonmembers: $13/class or 10 class pass for $105

For descriptions of classes, please download the class description sheet.

Equipment & Facilities

• Upper Body Exercisers

• Nu-Step Seated Leg Exercise

• Cybex Upright Steppers

• Cybex Arc Trainers

• Cybex Upright and Seated Cycles

• Cybex and LifeFitness Basic Strength-Training Machines

• LifeFitness Cross Trainers

• Locker Room and Shower

• Beautiful Outdoor Walk Area

• 1/8 Mile Outdoor Track