Experience yoga in a therapeutic and supportive setting to help improve your flexibility, balance, strength, breathing, relaxation and mind-body connection. This adapted style of yoga will meet the need of adults with a range of physical challenges, including joint replacements, spinal surgeries, neurological disease, arthritis, cancer, stroke, COPD, cardiac and more.
Participants must complete a health survey and liability waiver prior to attending class.
This is a seated, chair-based class with an option to stand and/or use a mat on the floor. After registration, please RSVP prior to each class.
Fee: $85 for 10 classes (Fitness Center members)
$105 for 10 classes (non-members)
For more information, to register or RSVP, please call (914) 597-2248 or email firstname.lastname@example.org.