Burke Rehabilitation Center

The Burke Rehabilitation Hospital has been offering classes in Tai Chi for Health, for 14 consecutive years. We presently offer several, 60 minute classes per week that are scheduled in 10 week repeating cycles. Classes are offered during the day, evening and on Saturdays.

• Golden Tai Chi™:  This class was designed to address the heart of the balance problem by incorporating the fundamental principles that are Tai Chi's foundation. It draws upon the essential and elemental Tai Chi movements.

• Traditional Tai Chi: Is an introduction to the art of Tai Chi. The student will leave each class with skills that have the potential to positively impact one's day-to-day life. The value of Tai Chi lies in the incorporation of its core principles into all the movements taught.

• The Tai Chi Experience:  A Traditional Tai Chi Program including Tai Chi Forms, Chi Kung Meditation and Visualization and Diaphragmatic Breathing exercises.  Students work in individual groups at the same level of experience.  Beginners work together learning and Introductory Form.  All movements are done standing. 

  Silver Tai Chi:  A Traditional beginners only, Tai Chi program,  best suited for mature adults. Students work in a single group environment and proceed at a relaxed pace.  The traditional beginners, Wu Chi Tai Chi set is taught as well as Chi Kung, Breathing and Meditation.  All Tai Chi movements are done standing.  Chi Kung and Meditation exercises are done seated.

  Tai Chi in a Chair:  A seated only program suited for individuals with special needs. Individuals will perform Traditional Tai Chi movements that have been selected for their ability to improve flexibility and incorporate a combination of movements to promote greater focus and concentration. All movements are done seated in a chair.  Individuals in wheel chairs, who use a cane or walker are encouraged to attend.

For additional information about any Tai Chi classes offered through the Burke Fitness Center, please contact Heather Keeler at (914) 597-2578 or via email at hkeeler@burke.org.