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Adaptive Yoga
A six-week adaptive yoga workshop is held at Burke’s Sports Center, 785 Mamaroneck Avenue, White Plains, from 3:30 to 4:45 p.m. on consecutive Tuesdays. The program is open to disabled adults 18 and older who are interested in learning adaptive yoga in a supported setting. Transfer to a mat is not necessary. Physically challenged adults must complete a health history questionnaire before the workshop to determine if adaptive yoga is right for them.
Fee: $70 for six sessions.
For information and a copy of the questionnaire, please call Heather Keeler, Fitness Center Director, at (914) 597-2578.
Click here to download the questionnaire.
Beginner, Intermediate and Advanced Yoga
Beginner Yoga
Basic postures to promote strength, flexibility and endurance with step-by-step instruction. Stress reduction and breathing awareness is also focused on.
Intermediate Yoga
Additional postures with emphasis on proper alignment. Introduction to inversion and twists while integrating breathing techniques with movement.
Advanced Yoga
Vinyasa (posture flow) is taught requiring increased strength and flexibility and endurance. Advanced inversions and twists are performed while integrating mind, body and spirit.
Fees: $126 for 12 one hour sessions, once a week, and $204 for 24 one hour sessions twice a week. Discounts are available for Burke Fitness Center members. For more information please call (914) 597-2805.
Therapeutic Yoga
Therapeutic Yoga uses restorative (supported) yoga poses, gentle yoga, breath work, guided meditation and hands-on healing to help individuals nurture their bodies to promote health and wellness.
Some benefits of therapeutic yoga:
Fees: $95 per hour - Small-group rates available upon request.
For an appointment, call (914) 597-2807 or email Alexandra at aoudheusden@burke.org